https://www.attunewithanna.com/home-2 daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611594808372-004UY94ML4OFGHQN9WR9/d1.png Home - You are your Greatest Instrument. Tune into Your B ody, Mind, and Breath. Find a flow that fits your schedule Welcome to a virtual yoga platform that offers science-backed and accessible sequences for all capabilities and body sizes. Join Anna for a virtual class to save time (no commute and increase your productivity!), find a safe place to move in, and practice at at time that works best for your schedule. Try a free class with me today and let me know how you feel! https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611603251281-TRLDZWIPN7YJ5N0Y5MBN/image.jpg Home - Coaching Coaching Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611603232993-ZX5ITH0QZP5QD7N9IHRX/81565602-5F53-4129-A5A9-E492D3CC9700.jpg Home - Yoga Practice I offer a variety of ways for us to engage in practice in a safe and welcoming space. I offer Zoom classes and at home options for you at-home practice. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611603279615-XOIYOJ0F6BHTCWPTITIB/at6.jpg Home - Philosophy of Our Practice Self-care = self-sustenance. Tune into yourself so you can bring your highest self to the table everyday. Learn more about what sets Attune apart. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611596638242-4ODJU1JT3TKQU4RG5WWW/attune.png Home - Receive gentle guidance It’s time to uncover your strength by investing some time into yourself. Your body is your greatest instrument. Tune in through yoga sequences and one-on-one coaching sessions to build greater awareness, equilibrium, and resiliency. When you learn how to identify and honor you needs, you re-enter your life calmer and more integrated than when your session began. Meet Anna https://www.attunewithanna.com/yoga-classes daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Yoga https://www.attunewithanna.com/about daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611607412538-53F4C4EO98JIJZLRFT1P/attune+%281%29.png About - Meet Anna Welcome to Attune! I am so glad you’re here. I’m Anna - a yoga student, yoga teacher, personal trainer, studio owner, and life coach. Welcome to Attune! I am so glad you’re here. I’m Anna - a yoga student, yoga teacher, personal trainer, studio owner, and life coach. I believe we are our most powerful selves when we have a safe space for our mind and body to heal and grow. Healing led me to yoga in 2008 and is what made her stay. Growth led me to coaching so I can hold the space that has been so generously given to her over the past 10 years. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611607946713-NLLAWPAZN1O34Q1NP8QK/attune+%282%29.png About - You are your Greatest Instrument. Tune into Your B ody, Mind, and Breath. Anna teaches to hold a standard of integrity to both movement and stillness. Attunes yoga classes leverage Anna’s combined 23 years of teaching movement to bring something innovative to our over saturated virtual yoga market. Safe, effective, and efficient is the name of the game. By practicing with Anna, students uncover greater freedom, peace, and power on and off their mat. A well integrated body is our most powerful one - tune in. Join Anna for a 1:1 session to move through a custom yoga sequence (currently offering 30 and 45 minutes) or subscribe to receive access to a library of classes that hold sequences that best align with your goals and scheduling needs. When not guiding others through a yoga practice, Anna holds space for clients to explore their next best steps for their life off their mat. Looking to gain traction towards your goals in your career, relationships, or self-care routine? https://www.attunewithanna.com/meet-anna-2 daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611608246895-6N0DP1ZHNVX9E5EBLC7Z/ab1.jpeg Meet Anna https://www.attunewithanna.com/coaching2 daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Coaching https://www.attunewithanna.com/home daily 1.0 2024-03-20 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/4bd48ee8-e6bc-473e-bb19-f0f70c7c7008/IMG_2421.jpg Home I’m here for lifestyle coaching. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/d2e54a19-5f6a-4c50-a197-fcf960ac0c68/29596861105_40348eae9e_k.jpg Home I’m here to strength train. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1db8bad9-072b-49d5-8756-32ac54ee33f6/IMG_0503.jpg Home I’m here for yoga. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/2e51ecf7-6d18-4dc0-b673-c04657e90ccc/IMG_2700.jpg Home I’m here for recovery. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/99bd0138-db3b-4384-8688-62e19a7fa744/191FC628-91C3-4E5B-AE55-D1F6D40D89F3.jpg Home Your mind and body are your greatest instruments. Tune in through yoga, strength training, and one-on-one coaching sessions to build greater awareness, equilibrium, and resiliency. We can be fragmented by the many hats we wear in our day to day lives. Whether it is our careers, our interpersonal relationships, or the distraction of social media, we are often pulled in multiple directions. It can be hard to find and hold our center in this chaos. Anna is here to hold space to balance the demands of everyday life and empower you in your mind and body. I extend a warm invitation for you to come back home to your body and mind. You are most powerful when you are tuned in to you. https://www.attunewithanna.com/home-original-do-not-touch daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611596638242-4ODJU1JT3TKQU4RG5WWW/attune.png HOME (ORIGINAL DO NOT TOUCH) - Receive gentle guidance It’s time to uncover your strength by investing some time into yourself. Your body is your greatest instrument. Tune in through yoga sequences and one-on-one coaching sessions to build greater awareness, equilibrium, and resiliency. When you learn how to identify and honor your needs, you re-enter your life calmer and more integrated than when your session began. https://www.attunewithanna.com/meet-anna daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1611608246895-6N0DP1ZHNVX9E5EBLC7Z/ab1.jpeg Meet Anna https://www.attunewithanna.com/yoga daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/0bc9e37d-c38e-421b-8b42-bd0dec479e0e/IMG_2164.jpeg https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618679329689-KC58ELKQOKOH9HWHOS08/ufs_august_2016_highres-84+copy.jpg Yoga Yoga with Anna Anna’s sessions hold space for clients to increase both their pliability and strength while harmonizing mind and body. When we integrate strength and flexibility, we are on the path for a pain-free and vital life. Through cueing she’s developed from 10+ years of teaching movement, students are guided into a new depth in familiar postures and discover a grater awareness on and off the mat in their body. No matter client ability level, body size, or starting point, clients leave their sessions feeling calmer, more empowered, and stronger than when they began. Looking for more strength, peace, and mind-body awareness? Join Anna in a class soon. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/e76a0e4d-0c0c-4d1c-906a-0c71aeff0dca/IMG_5385_Original.JPG Yoga https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/bd4f2662-a443-4d1c-b2f1-67546887072b/IMG_3164.jpeg Yoga https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1709672959758-O8Q9D9NMIYPUZM6L1SPJ/IMG_8118.jpg Yoga https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/5ad5b382-9aaf-406a-97ff-55ad23ed559e/IMG_3547.JPG Yoga https://www.attunewithanna.com/lifestylecoaching daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618839103182-2JNIUCQBYAW4H6Q6F9Z5/FF78D702-B899-4535-B5CC-FEFC032547B4.jpg Lifestyle Coaching - Harness your strength and clarity In a fast-paced society that thrives on the backs of “busyness”, I hold a space where you can re-prioritize your mind and body to bring your best self forward. Feel overwhelmed with serving the world around you and keep finding yourself on the back burner? Struggling with where to start to to find your mental strength and clarity? Unsure of your next step in your personal, professional, or recovery journey? https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618839630257-DEDIUB0MQYLI3SJGHQ83/5ADDEB87-B7CA-4334-9748-3BCD78870BA8.jpg Lifestyle Coaching - Why work together? Maybe you’re great at your job but struggling in your habits of health. Or maybe you've aced your physical health but you’re challenged to live in the here and now Together we will identify your next best steps and how to get to the place you want to be. Let’s knock down barriers for you to live a value and purpose driven life. https://www.attunewithanna.com/yoga-video-page daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618679329689-KC58ELKQOKOH9HWHOS08/ufs_august_2016_highres-84+copy.jpg yoga video page - Your body is your greatest instrument. Tune back into you. It’s time to uncover your strength by investing some time into yourself. A yoga student for the past 13+ years and a movement teacher for the past 10, Anna’s https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618688537017-1P85OHEK27R5C4K1Y7FH/1EB0CD4A-FD70-4593-AAE3-71E454BA5465.jpg yoga video page https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618688360820-M8TEOLYUHSK566FHH5SO/image.jpg yoga video page Anna teaching Yoga Teacher Trainees in 2018 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618688217403-IM7EMXHZIJ6HTRWSVP9B/1479570D-9166-4BBC-BAB3-2EC3659918AA.jpeg yoga video page Cueing that translates beyond the screen https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618680142372-A35WWXMG9BB2B0TZNJ5Z/1479570D-9166-4BBC-BAB3-2EC3659918AA.jpeg yoga video page - Your body is your greatest instrument. Tune back into you. Why Attune yoga? Join a yoga class where depth is found in elementary postures. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618687775417-46LYL2ZI7U2FDMJYNYRH/Screen+Shot+2021-04-17+at+3.28.56+PM.png yoga video page - Receive gentle guidance It’s time to uncover your strength by investing some time into yourself. Your body is your greatest instrument. Tune in through yoga sequences and one-on-one coaching sessions to build greater awareness, equilibrium, and resiliency. When you learn how to identify and honor your needs, you re-enter your life calmer and more integrated than when your session began. https://www.attunewithanna.com/terms-of-service daily 0.75 2021-04-21 https://www.attunewithanna.com/freebie daily 0.75 2024-03-19 https://www.attunewithanna.com/restore daily 0.75 2021-04-22 https://www.attunewithanna.com/refine daily 0.75 2021-04-22 https://www.attunewithanna.com/reignite daily 0.75 2021-04-22 https://www.attunewithanna.com/attunement-call daily 0.75 2024-03-18 https://www.attunewithanna.com/coaching daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/f8dfeee7-b072-42c7-b70b-19ba6b06bf42/29596861105_40348eae9e_k.jpg https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1320bc27-1377-43a1-bc08-8175c5209c3d/IMG_2700.jpg https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618839103182-2JNIUCQBYAW4H6Q6F9Z5/FF78D702-B899-4535-B5CC-FEFC032547B4.jpg Lifestyle Coaching 24 - Harness your strength and clarity In a fast-paced society that thrives on the backs of “busyness”, I hold a space where you can re-prioritize your mind and body to bring your best self forward. Feel overwhelmed with serving the world around you and keep finding yourself on the back burner? Struggling with where to start to to find your strength and clarity? https://www.attunewithanna.com/yoga-1 daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618679329689-KC58ELKQOKOH9HWHOS08/ufs_august_2016_highres-84+copy.jpg Yoga 2020 version Yoga with Attune Anna’s sessions hold space for clients to increase both their pliability and strength while harmonizing mind and body. When we integrate strength and flexibility, we are on the path for a pain-free and vital life. Through cueing she’s developed from 10+ years of teaching movement, students are guided into a new depth in familiar postures and discover a grater awareness on and off the mat in their body. No matter client ability level, body size, or starting point, clients leave their sessions feeling calmer, more empowered, and stronger than when they began. Looking for more strength, peace, and mind-body awareness? Read on. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618688217403-IM7EMXHZIJ6HTRWSVP9B/1479570D-9166-4BBC-BAB3-2EC3659918AA.jpeg Yoga 2020 version Cueing that translates beyond the screen https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618688360820-M8TEOLYUHSK566FHH5SO/image.jpg Yoga 2020 version Anna teaching Yoga Teacher Trainees in 2018 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618688537017-1P85OHEK27R5C4K1Y7FH/1EB0CD4A-FD70-4593-AAE3-71E454BA5465.jpg Yoga 2020 version Always end your session feeling better than when you arrived https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618680142372-A35WWXMG9BB2B0TZNJ5Z/1479570D-9166-4BBC-BAB3-2EC3659918AA.jpeg Yoga 2020 version Why practice with Anna? Practice with a teacher that has the a degree and ten years of training in Kinesiology and specializes in accessible yoga sequencing. With Attune, you’ll find a depth and warmth that is not shared by other yoga teachers. Anna is a: 1. Yoga Student for 13+ Years and counting With experience in Vinyasa, Yin, Ashtanga, Sivananda, Restorative, Hatha and Bikram Yoga. 2. Movement Teacher for 10+ Years A personal trainer for the past decade, a yoga teacher for the past four years, and a former DI student-coach. 3. Nourishing Heart Yoga Teacher Trainer Faculty Member Anna teaches Yoga Teacher Trainees about functional movement, anatomy, and how to fuse western science with yogic philosophy. https://www.attunewithanna.com/movementcoaching daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/f8dfeee7-b072-42c7-b70b-19ba6b06bf42/29596861105_40348eae9e_k.jpg https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618679329689-KC58ELKQOKOH9HWHOS08/ufs_august_2016_highres-84+copy.jpg Strength Training 2024 Movement Program Options: 8 Week Full Body Strength - appropriate for beginner or seasoned movers, build strength with minimal home equipment or your current gym pass. Includes consistent programming that builds strength and self-discernment. 4x/week of 30 minute workouts. 12 Week ABC Program: Attunes Beginner Course - appropriate for beginner or seasoned movers and includes programming for both strength and conditioning. Accessible for a minimal home gym set up or gym pass, this program includes variability to keep training interesting as you build strength and confidence in strength training, Postpartum Strength - a focus on spinal health to relieve back pain and a core and glute focus to build longevity and ease into body. This 3x/week home program is accessible for a new (or old!) mom seeking specialized care post pregnancy (hint: every pregnant women deserves this attention for her body!) Coming Soon! Runners Strength Program Lower Body Injury Program Upper Body Injury Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Strength Training 2024 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Strength Training 2024 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Strength Training 2024 https://www.attunewithanna.com/coaching-2023-1 daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618839103182-2JNIUCQBYAW4H6Q6F9Z5/FF78D702-B899-4535-B5CC-FEFC032547B4.jpg Coaching (Copy) 2023 - Harness your strength and clarity In a fast-paced society that thrives on the backs of “busyness”, I hold a space where you can re-prioritize your mind and body to bring your best self forward. Feel overwhelmed with serving the world around you and keep finding yourself on the back burner? Struggling with where to start to to find your strength and clarity? Unsure of your next step in your personal, health, or professional journey? Options for movement and lifestyle coaching await you below. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618839630257-DEDIUB0MQYLI3SJGHQ83/5ADDEB87-B7CA-4334-9748-3BCD78870BA8.jpg Coaching (Copy) 2023 - Why work together? Maybe you’re great at your job but struggling in your health. Or maybe you've aced your physical health but you’re challenged to live in the here and now. Together we will identify your next best steps and how to get there. Let’s knock down barriers so you make progress on the path you feel called to walk. https://www.attunewithanna.com/yoga-2-1 daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1619057102582-0P5H8HN1J94Q7UIIQBN8/2I1A3020%25252Bcopy.jpg https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618679329689-KC58ELKQOKOH9HWHOS08/ufs_august_2016_highres-84+copy.jpg Movement Coaching 2024 Yoga with Attune Anna’s sessions hold space for clients to increase both their pliability and strength while harmonizing mind and body. When we integrate strength and flexibility, we are on the path for a pain-free and vital life. Through cueing she’s developed from 10+ years of teaching movement, students are guided into a new depth in familiar postures and discover a grater awareness on and off the mat in their body. No matter client ability level, body size, or starting point, clients leave their sessions feeling calmer, more empowered, and stronger than when they began. Looking for more strength, peace, and mind-body awareness? Join Anna in a class soon. https://images.squarespace-cdn.com/content/v1/600ef2cff34cf13b28b97936/1618680142372-A35WWXMG9BB2B0TZNJ5Z/1479570D-9166-4BBC-BAB3-2EC3659918AA.jpeg Movement Coaching 2024 Why practice with Anna? Practice with a teacher that has the a degree and ten years of training in Kinesiology and specializes in accessible yoga sequencing. With Attune, you’ll find a depth and warmth that is not shared by other yoga teachers. Anna is a: 1. Yoga Student for 13+ Years and counting With experience in Vinyasa, Yin, Ashtanga, Sivananda, Restorative, Hatha and Bikram Yoga. 2. Movement Teacher for 10+ Years A personal trainer for the past decade, a yoga teacher for the past four years, and a former DI student-coach. 3. Nourishing Heart Yoga Teacher Trainer Faculty Member Anna teaches Yoga Teacher Trainees about functional movement, anatomy, and how to fuse western science with yogic philosophy.